How Am I feeling right now is a question which helps you to reconnect with your body. How Am I feeling right now? Tense? Stressed? Calm? Happy? Content? Curious? Alert? Sad? Recognising how you feel even in a fleeting moment signals a sense of self acceptance and appreciation which is the first step towards healing.
As Gabor Maté states: “Trauma is disconnection from the self”. By identifying a feeling you take a step towards reconnection. This reconnection brings an instant peace, the peace of being with you.
Nora Therapia 
Very happy with my new counsellor, thank you Nora!🙏😇🌸💖
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